The Art of Happiness at Work (which I will refer to as AHW) is a very accessible book, with a narrative format that weaves through conversations between His Holiness the Dalai Lama and psychiatrist Howard C. Cutler, M.D. The book is a bit like the tide, sometimes flowing in with very general topics surrounding happiness and work, other times crashing hard on the shores with very specific questions of how to reconcile our need for happiness and our need to make a living.
To say that AHW is accessible is to point out both good and bad. It's good because this book is virtually empty of complicated Buddhist terms that might scare away casual readers and non-Buddhists. AHW is quite suitable for a general audience wanting a taste of the Dalai Lama's personality, and his approach to life. But at the same time, this level of accessibility can be a drawback for people like me who devour Buddhist books by the truckload. It is a kind of "Dalai Lama lite" book, primarily dealing with the subject of work in very broad strokes. Thus it can be said that AHW is very accessible, but lacking in depth.
Don't get me wrong -- this is a pleasant book to read (except for the section where Cutler seems to become inexplicably obsessed with his ideas of "flow" and "being in the zone"). I think it does a great job of communicating the serene, peaceful, and non-abrasive l approach of the Dalai Lama. But at the same time, it seems to shy away from really delving into the nitty gritty specifics of the two key words in its title: happiness and work. It often feels like AHW starts to descend to a depth where you will get some real insight, or good sound bites from the Dalai Lama, or actual strategies for finding happiness at work. It also feels like every time you approach that depth, something pulls the book back up towards generalities and wishy-washy answers.
Summary: While The Art of Happiness at Work is a pleasant and accessible book, I would not say it is particularly helpful. It's rather lightweight compared to deeply spiritual Dalai Lama books like The Path to Enlightenment, and it does not offer much in the way of practical advice. It's enjoyable to read, but kind of hollow in the end.
(As a side note, if you want a really great book on finding meaning, beauty, and fulfillment in your work, I would highly recommend
Crossing the Unknown Sea, by David Whyte. It's a bit longer and not necessarily more practical... However, it will inspire you in deep ways that can infiltrate your perceptions of your work and career. I think that is still quite valuable.)
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